Tips to Develop Healthy Brushing Habits in Children

Oral health is very important, yet often overlooked. Parents should make sure to teach their kids how to take care of their teeth properly from a very early age.

Taking care of teeth early on in life will prevent many problems for years to come, and foster healthy tooth development. Keep reading for some easy tips to help your children develop healthy brushing habits!

Explain why brushing is important.

Some parents use a very authoritarian approach, simply forcing their kids to brush their teeth. The problem with this approach is that kids they will see brushing teeth as a boring chore. Even worse, they will miss the importance of healthy teeth!

The best way to help your children develop good oral health habits is to actually explain things to them. Tell them why it is important, and why they need to brush teeth every day!

Make sure they don’t brush their teeth too hard.

One of the most common misconceptions when it comes to brushing teeth is the strength needed. Some people think that you need to brush your teeth as strong as possible. However, this might be more harmful than helpful, especially for kids! Brushing teeth too hard can deteriorate tooth enamel, as well as damage the gums.

Teach your kids to brush twice a day, relatively softly, using a gentle circular brushing motion. This is the best way to maintain healthy teeth, as well as fighting decay and gum disease.

Prevent your kids from eating too much sugar.

It’s hard to stay away from candy and treats, but it’s important to tell your kids that too much sugar will hurt their teeth, especially if they don’t brush properly!

The best approach is not to forbid sugary treats, but definitely promoting moderation. A coca cola or a candy bar shouldn’t be a daily indulgence, but once-in-a-while treats!

Abrasion vs. Erosion | What is Tooth Enamel Loss?

Commonly known as the hard and outer surface layer of the teeth, tooth enamel protects the teeth against decay. Considered the hardest mineral substance in the body, it’s even stronger than bone. Despite its strength, acids from drinks and foods can pose a risk to teeth enamel. Over a long time, the acid buildup results in plaque bacteria that destroy tooth enamel.

Tooth damage is divided into two types such as abrasion and erosion. Abrasion is caused by something that rubs against the teeth. This can be brushing your teeth with a hard-bristled toothbrush, using toothpicks, or scraping your teeth when removing dentures. Erosion, on the other hand, happens when the tooth enamel is exposed to acids from sweet drinks and starch-rich foods.

Tooth enamel loss is easy to diagnose. Signs include a change in shape and color, recurring sensitivity, extreme roughness, acid reflux (heartburn), and bulimia (repeated vomiting). The good news is that tooth enamel loss can be avoided. The bad news is that once enamel loss has occurred, the enamel will never recover without a dental procedure. Studies show that consistent checkup from a reliable dentist helps to minimize the risks.

A sweet smile is beautiful, and missing enamel can enormously affect your confidence. Before your tooth enamel loss, rely on a professional physician. Dr. David Redford is the reason families choose University Dental Arts. More than his experience and knowledge, he’s friendly and approachable. He treats every client with value, making him the sought-after specialist in Cherry Creek, Denver, Lodo, and other surrounding areas.

The Main Causes of Bad Breath

How does your breath smell? Bad breath has happened to all of us at one point or another. This is an unpleasant and common problem, but do you know the cause?

1. Hygiene
To counteract bad breath, we first must look at the hygiene of your mouth. If you do not brush regularly, if you do not use dental floss, harmful bacteria can attack tooth enamel and produce cavities. Do not forget to replace your toothbrush at regular intervals because microorganisms can settle in and infect your mouth. Regular cleanings at the dentist will also help minimize bad breath. If the problem persists, you may be suffering from caries (bacteria reservoirs), canker sores, and inflammation of the gums or infection. After eliminating all medical causes, know that you can improve your breath by rinsing with a solution of baking soda twice a week. Some essential oils like mint, lemon, rosemary or eucalyptus are effective.

2. Morning breath
When you wake up, your mouth may feel dry and uncomfortable. As you sleep, salivation decreases and smelly bacteria begin to multiply: when you wake up, you have bad breath. Brushing and flossing at bedtime will keep your mouth clean during the night. Since saliva acts as a natural mouthwash, try breathing through your nose to prevent your mouth from drying out. But the best way to get rid of bad morning breath is to get up and brush your teeth.

3. The food you eat
The foods you eat change your breath, especially those with high aromatics like onions and garlic. Saliva enzymes start digestion as soon as you start grinding food in your mouth, but as soon as their food components enter the bloodstream, they enter the lungs where they are expelled by breathing. Brushing your teeth, rinsing your mouth or sucking on a mint candy can only mask those bad smells. To eliminate bad breath, avoid certain types of foods such as meat, sugar, very fat or very spicy food, as well as dairy products.

4. Sinus infection and allergies
Smelly bacteria are attracted to proteins found in mucus and phlegm. When you have a sinus infection, a cold or allergies, your sinuses produce more mucus. As this mucus goes down your throat, it makes your breath different from what it normally is.

5. Gum disease
Gum disease is a bacterial infection affecting the tissues surrounding the teeth. People who suffer from it are more likely to have bad breath because of the accumulation of bacteria. If you cannot get rid of bad breath even by brushing your teeth and flossing every day, you are encouraged you to go to your dentist to see if you have an illness.

6. Dry mouth
Dry mouth disease occurs when the production of saliva in your mouth decreases. The purpose of saliva is to clean your mouth and remove food debris. Permanent problems with salivary glands or the habit of breathing through the mouth can lead to bad breath. Chewing sugarless gum can help you salivate and chase away bacteria from your mouth, leaving you with fresh breath.

7. Smoking
Not only does smoking leave a tell-tale smell of ash, but smoke changes salivation: your mouth becomes dry. The chemicals found in cigarettes can also cause bad breath; smoking can mostly cause heart disease and a range of cancers including that of the mouth.

8. Untreated health issues
Bad breath can be a sign of some health problems: respiratory tract infection, post-nasal discharge, chronic bronchitis, chronic sinusitis and diabetes. If your dentist declares that your mouth is healthy, you should see your family doctor determine where bad breath can come from.

9. Digestive disorders
An unhealthy diet can cause gastric acidity that rises along the digestive tract to the mouth, inflammation of the esophagus or stomach ulcer-causing bad odors. You have to change your diet and in particular ban some foods like garlic, onion, spices, among others. Consumption of alcohol and smoking are also prohibited. Brush your teeth without forgetting the tongue.

Prevention and Treatment of Bad Breath
If you want to avoid eating gum and sweets, even without sugar, other products will allow you to have “great smelling breath”:
Avoid heavy consumption of tobacco, coffee or alcohol
Drink water, six to eight glasses a day to hydrate your mouth
These simple measures should reduce or halt bad breath. If not, talk to your dentist or dental hygienist.

Periodontitis and Other Gum Diseases

Periodontitis is a severe inflammation of the gums in the mouth. If inflammation of the gums remains long, deeper parts of the supporting tissue of the teeth and molars (jaw bone, root cement and root membrane) can also become involved in the inflammatory process. Then periodontal degradation occurs. You then speak of periodontitis, in which loose teeth (sometimes even falling out), bad taste and bleeding gums are the main symptoms.

What is Periodontitis?
Gum disease can spread in depth to the jaw bone around the teeth and choose. This allows the gums to separate from the teeth and to remove. In the space (the pocket) that occurs between the gums and the teeth and molars, plaque forms again. Because of this plaque, the inflammation moves even further in. The fibers begin to break through the swelling, and the jawbone is broken down. This makes the pockets deeper. In the lowered pockets the plaque partially calcifies to tartar. This progressive inflammation with a breakdown of fibers and jaw bone is called periodontitis.

Characteristics of Periodontitis
Periodontitis can remain unnoticed for a long time because it often does not involve – or only at a very late stage – symptoms. Some features that can occur are red, limp and swollen gums, bleeding gums when brushing or eating and receding gums. A bad taste or bad breath can also indicate periodontitis. Periodontitis rarely causes pain. Only in an advanced stage of periodontitis do symptoms arise. These can, for example, consist of the loosening of teeth and/or the creation of gaps.

Sensitive Teeth
A periodontitis patient also sees his gums withdraw; you speak of a gingival recession. The patient will then suffer from sensitive teeth and exposed tooth necks. The cause is the bone that disappears around the teeth and automatically follows the gums with pockets.

Bad Breath
The breakdown of the support tissues is almost imperceptible and can only be detected by having periodic examinations carried out by the dentist and dental hygienist. Often, a person suffering from periodontitis suffers from bad breath, including sulfur-producing bacteria.

More Symptoms
One of the most common symptoms that the patient sees is the movement of the teeth on the front of the teeth (the front elements). Observing an opening between the central front teeth is almost always a symptom of periodontal destruction. The patient can see this himself by comparing old photographs with the current situation or hearing from others. The dentist examines this with x-rays to determine the cause. It is also essential to find out in which period the movement has occurred or increased.

Consequences of Periodontitis
If the gum recedes too far, it can look unsightly. Because the roots are partially exposed when the gum recedes, the teeth and teeth can be susceptible when brushing or drinking hot, cold, sweet or sour drinks and eating food. Eventually, periodontitis can cause so much of the jawbone to disappear that the teeth will loosen and eventually fall out.

Prevention of Periodontitis
Bleeding gums means that there is gum disease (gingivitis). Do not ignore this signal, but take action to get the gums healthy again. The cause of inflamed gums is a dental plaque. That is why it becomes more imperative to keep your mouth clean. Tools for cleaning your mouth can be (electric) toothbrush, toothpaste, toothpicks, dental floss, brushes, gauze and a tongue scraper. Dental plaque and tartar under the gum line (subgingival) can only be removed via the dentist and dental hygienist. That is why people who do not go to the dentist – often anxious persons – may be more likely to suffer from periodontitis. Always consult with your dentist or dental hygienist which tools are most suitable for you.

Treatment of Periodontitis
Timely treatment can prevent the loss of teeth and molars. By good oral hygiene, you can contribute to the healing of periodontitis yourself. Also, the dentist or dental hygienist will remove the plaque and tartar in the recessed pockets by professional dental cleaning. The tooth plaque above the gum line should be removed daily by proper oral hygiene. With a toothbrush, you can brush away the plaque on the surface. With tools such as brushes and toothpicks, you can remove the plaque between teeth and teeth. Your dentist or dental hygienist will tell you which tools are suitable for your mouth. The combination of good oral hygiene and dental cleaning usually removes the inflammation and attaches the healthy gums to the teeth.

After the Treatment of Periodontitis
When the root and tooth surfaces are clean after surgery, good oral hygiene at home can prevent new dental plaque from quickly getting underneath the gums again. Proper aftercare during treatment (counseling and periodic dental cleaning) by the dentist and dental hygienist can prevent a chance of further periodontal decay, both now and in the future.

Risk Groups for Periodontitis
It has been proven that some people have more tendencies for periodontitis than others. Often, specific bacteria play an essential role in this. Some groups are at extra risk:

  • Smokers: In the case of smokers, periodontitis is more common than in non-smokers. Also, the severity of periodontitis in smokers is greater. Smokers even respond less to the treatment of periodontitis.
  • Diabetes: Diabetes also gives an increased chance of developing periodontitis. Diabetes also increases the likelihood of developing abscesses during periodontitis.
  • Stress: Mental stress can suppress the body’s defenses. As a result, the chance of developing periodontitis increases and the adverse effects of periodontitis can be higher.
  • Pregnancy: systemic diseases and medication use can also affect periodontitis. That is why it is important that your dentist and dental hygienist are aware of your health.

Healthy Dental Practices for a Healthy Smile

Though Oral hygiene is vitally important for maintaining your overall health and well being, it is actually quite easy to. But that’s fine Denverites! Listed here are a few dental practices that you should try to follow to avoid a negative visit to your Denver Dentist.

Don’t forget to floss!

Flossing is as equally important as brushing, if not more. While the primary purpose is to get rid of the little food particles stuck between the teeth, flossing also helps to prevent cavities, reduce plaque and keeps your gums in excellent condition.

Brush well

It’s no point brushing your teeth just for the sake of it. Perform this task actively. Don’t be lackadaisical and careless in your approach. Remember, merely shoving the brush inside your mouth won’t get you rid of the plaque and germs!

Don’t neglect the tongue and gums!

Plaque doesn’t just build up on your teeth; it also accumulates on your tongue and below your gums. So brush your tongue and ever so gently and clean your gums to avoid a host of oral health problems.

Eat right

Avoid eating too much of the sweet stuff. Try to increase your intake of fruits, vegetables and grains. Most importantly, drink as much water as you possibly can to give a mini-rinse to your mouth in between meals.

Brushing technique/equipment/habits etc.

Brush twice a day at the very least.

Use fluoride toothpaste only.

Use a soft-bristled brush and replace it every 3 months or so.

Make sure that when you brush, your toothbrush motions towards and across your teeth and gums and not in a haphazard and directionless manner.

Visit your Denver Dentist once every 6 months.

 

Adhere to these healthy dental practices to keep your teeth and gums in good shape!

Root Canal Treatment and Root Spot Inflammation

For a dentist, root canal treatment is a term that he or she often uses, but does the person in the dental chair know what will happen during a root canal? Another word for a root canal is nerve treatment. When is a root canal treatment necessary? What is root point inflammation?

The Makeup of a Tooth
A tooth or molar consists of a crown and one or more roots. The part of the root or roots that protrude above the jaw bone, but is covered by gums, is the neck. With recessed gums, you can see the lower part of the crown and later the neck. The crown is made up of an outer layer consisting of sturdy, translucent tooth enamel and an inner layer comprised of less hard dentin. The dentin controls the color of the teeth and molars. The tooth root consists of dentin that is covered with a layer of root cement. Inside the crown and roots is a room where the pulp is. The pulp consists of connective tissue containing: blood vessels, nerves and cells that form dentin.

Root canal treatment
Root canal treatment is about removing pulp from the root canal. If the pulp is infected or has died due to the inflammation, the pulp room is drilled open. A thin needle with barbs is used to remove the pulp. With a needle-shaped file, the root canal is cleaned of dead pulp and bacteria. The goal is to get a sterile channel. After all these steps, the root canal is sealed airtight.

When is root canal treatment necessary?
Treatment is necessary in all cases where the pulp is inflamed or possibly infected. In most cases, the pulp is affected by caries, but a root canal treatment can also be done if a large piece of a tooth is broken down and the pulp is exposed. If a dentist starts drilling and there is a lot of dental caries so that the root canal opens up, then root canal treatment is usually required.

Can a root canal treatment always be performed?
No, a root canal treatment cannot always be performed. In case of severe inflammation of the root point, the dentist will usually refer to a dental surgeon for efficient removal of the root of a tooth or molar and the tissue around it. This is also necessary if a root canal treatment fails and inflammation persists. It is also possible that the tooth or molar must be pulled.

Is treatment of the root canal painful?
With an anesthetic, root canal treatment is usually not painful.

How much time does the dentist need for a root canal treatment?
How long the root canal treatment takes depends on the number of root canals. You have to think about a treatment time from thirty minutes to an hour and a half.

Control photo
Usually a half-year to a year after a root canal treatment, a control photo is made to see if the inflammatory process has stopped.

Root spot inflammation
A root-point inflammation, also called periapical inflammation, is an inflammation of the tissue around the root of a tooth or molar. Inflammation of the root point occurs when caries after the tooth crown also affect the pulp in the root canal and then the root tip. In most cases, someone has no vague complaints. The dentist takes x-rays. Sometimes the inflammation is acute, and then the person has a severe toothache. If the pain becomes even more severe and throbbing, then there is an abscess. It will be examined whether treatment of the root canal is possible. If the inflammation is too strong or a root canal treatment is not successful, a root point operation is performed, or the tooth or molar is pulled.

Learn More about Root Canal Treatments
For more information about the root canal and any other dental treatment, be sure to contact our dentist today. Our friendly team looks forward to meeting you to help with your root canal treatment.

Removing a Wisdom Tooth

Removing a wisdom tooth is pretty scary. It is a routine treatment for dentists and oral surgeons, but it can be frightening for the patient. Family and friends may have told you stories about a painful procedure, not being able to eat, and being sick or inflamed. Everyone knows someone who has had such a treatment, but far more often everything goes well. To help you feel prepared, we will talk through the operation.

Step One – The Dentist
The dentist can often pull the upper wisdom teeth. This is nice because it doesn’t require a visit to the hospital. Also, dentists often have shorter waiting times and are more flexible than a dental surgeon. However, the lower wisdom teeth often cause problems. The dental surgeon usually removes these. The dental surgeon is further specialized and has other and more resources ready to remove the molars well. If you are sent to the dental surgeon for a (lower) wisdom tooth, then there is nothing wrong. Often it is just a standard procedure; the tooth can quickly come out.

Step Two – How many?
Usually, only one wisdom tooth is removed at the same time. Especially when there is no hurry, this is a better option. After pulling it is difficult to eat for some time, and the wound must be kept clean. Also, the other complaints will become worse. If multiple wisdom teeth are removed at the same time, there is usually a good reason for this. Think of decaying molars or huge ones that grow in the wrong direction. Sometimes several teeth are drawn simultaneously because it is more convenient.

Step Three – Photos Taken
Often, an X-ray is taken just before the tooth is pulled. This is to see how the tooth lies and whether there is a risk of hitting nerves. For the photo, you only have to sit still. The dentist or dental surgeon looks at the picture and determines how the tooth can best come out.

After the dentist or dental surgeon has looked at the photo and knows what has to happen, he will discuss it with you. Pay attention, the treatment may differ. From the moment the procedure starts until the moment you can leave the chair, it takes about 15 minutes, if everything goes well. However, it can also last closer to half an hour.

Step Four – The Sedation
Before the real treatment happens you are – fortunately – numb. In some cases, a general anesthetic is needed, but a local anesthetic is almost always sufficient. There are three needles in the corner where the tooth is stuck (one by one). These hurt for a moment, but this makes the rest of the treatment painless. Once the procedure begins, the dentist or dental surgeon will ask if it hurts. Be honest about this, if you feel anything more than pressure. In most cases, you will probably no longer feel anything.

Step Five – The Real Treatment
This is the part of the treatment that most people are afraid of. Your dentist will remove the wisdom tooth, and you will feel pressure on your jaw. Do you not feel comfortable? Make sure to communicate any discomfort to your doctor, we are here to help!

Soon the dentist or dental surgeon will say that you are done. You can sit upright again, and you get gauze to bite, to stifle the blood.

Step Six – Take Some Time
It is not always wise to go home immediately after the treatment. Even if you have been placed under general anesthesia, you should stay or lie down until you are fit enough. Once you have reached that stage, it is best to make sure that someone comes to pick you up. You may not feel well, or be thinking clearly. After removing the wisdom tooth, you should in any case not drive home by car.

Step Seven – Recovery
At home, it is essential to keep the place clean, to take painkillers and to take sufficient rest. Start with a sedative before the pain begins, Paracetamol and ibuprofen are suitable for this. Then cool the jaw to prevent swelling.

Finally
Removing a wisdom tooth can be annoying, but not a disaster. Many people are afraid of it, but this is not necessary. After a short time, the treatment is over, and although the pain can last for a few days, it is not as bad as constant inflammations due to poor cleaning, or the illness because the tooth grows the wrong way.

What is a Dental Implant?

An implant is an artificial root tooth implanted in the place of a natural tooth. Implants take the form of a screw inserted into the jaw bone. The implant consists of three parts: a titanium screw, a construction that protrudes above the gums, and a porcelain crown that is manufactured in the laboratory and placed over the structure.

Why are the implants of titanium, or of an alloy with titanium?
Titanium is the best material for the time being to allow the bone around the implant to attach.

Who needs implants?
People who have lost one or more teeth for different reasons or people with dentures are good candidates for implants. It is essential that you are otherwise healthy, but if you suffer from a particular disease or have a different health problem such as diabetes or osteoporosis, this does not always mean that an implant will not work for you. However, it occurs in a minority of cases that the body rejects the implant.  In these cases, we try again. It often happens that the new implant does catch on. If a patient comes to us with many failed implants, we will first propose an extensive treatment plan.

How long does it take before my teeth are ready for implants?
As short as possible! The procedure is as follows:
The patient comes to consult, and his / her wishes are discussed extensively along with a completed health declaration. Mainly the questions about cardiovascular disease and diabetes (diabetes) are essential. The Implantologist takes measurements of the patient’s teeth for the crowns, but also for the construction of the crowns.
The Implantologist makes the treatment plan. The practice manager gives you or sends you the budget, and you can go through this with her. If applicable, this will be recorded with your insurance company. If everything is in order, the patient will receive a prescription for taking an antibiotic before he comes to the treatment. The patient also signs a consent form that mentions all possible risks of implantation, as is standard for any other surgical procedure.
The treatment begins. First, the patient receives a local anesthetic. If the patient so wishes, surgery will start under sedation (a whirl) or narcosis. (For the latter two possibilities, a prior discussion is necessary, because we have to order an anesthetist.) A general anesthetic is not required for implantation, because you do not feel any pain during the treatment, and if you do feel something, we immediately stop and provide a new solution. But if you prefer a heavier anesthetic, then you can.
The teeth that are no longer functional are drawn. The implants are inserted, possibly after the gum has been cut open to expose the jaw bone. A ‘healing cap’ is placed on the implants when the gum is cut. If the gum is not reduced, sometimes the build can be set. The patient receives a temporary prosthesis on the healing cap or the body. If you already had a prosthesis, it can be used. The patient then goes home for at least one month for healing. In the meantime, your permanent prosthesis is manufactured in the laboratory. At a subsequent appointment, after healing of the wound around the implants and fouling of the bone, the fixed prosthesis is placed. The final adjustments are made.
The time between the placement of the implants and the placement of the fixed crowns /prosthesis differs per individual. The healing time in the upper jaw is usually longer. You may have to come back for different checks. This is to shorten the process for you and so that we can keep an eye on the implants.
The procedure can be carried out within one day. The patient can go home immediately after confirmation of the teeth. In all cases, you can quickly eat and drink, talk and smile. Implants make you feel like having your teeth and molars again.

How much jaw bone should I have to have an implant?
The height of the jawbone must be at least 1 cm. If this is less, an alternative solution must be sought, for example, All-on-4 or All-on-6, or bone has to be built up using a bone transplant.

Does implanting hurt?
Our patients tell us that they have not had any pain. Pain is, however, relative and differs from patient to patient. The Implantologist will do everything possible to make the patient as comfortable as possible during and after implantation. Of course, the procedure is done under anesthesia. There are different types of anesthesia, and it depends on the patients choice. The patient decides:

  • Local Anaesthesia – this is sufficient in most cases.
  • Sedation – the patient takes a sedative for the transplant. This brings the patient into a daze.
  • Intravenous Sedation – an anesthetist only administers it. We monitor the heart rate and oxygen level in the blood.
  • General anesthesia (anesthesia) – at the request of the patient. Anesthesia also takes place under the supervision of an anesthetist.

Artificial bones can be placed to improve the jaw bone. Is this correct?
Yes, that happens regularly. A natural bone of the patient can also be used. The bone transplant can sometimes be performed simultaneously with the operation, and in other cases before the transplant. In the latter case, the patient waits until the new bone integrates with the jaw, and only after the implants are inserted. The Implantologist will always discuss this with you.

What is a sinus increase?
A sinus increase is a procedure whereby artificial bone is placed in the upper jaw after the sinuses are lifted a little upwards. As a result, more space is released for the implant. The sinus increase can be performed with a cut in the gum, or without.

How can I maintain my implants?
This is very important, because the better you maintain your implants, the longer they last. After the implants are integrated into the jawbone, they become part of the patient’s teeth, just as if they were your teeth. You should brush your teeth at least twice a day, and floss once a day between the teeth. If maintenance fails, bleeding from the gums, gingivitis (gum disease), or an uncomfortable feeling can occur.

How long do implants last?
How long they last depend on the quality of the implants, the competence of the Implantologist, personal maintenance, and the health of your teeth. There are cases where implants last a lifetime.

Understanding & Treating Sleep Apnea

Sleep Apnea is a common disorder where you stop getting the proper amount of oxygen at night when you are sleeping. There are several reasons for a person to have sleep Apnea.

It is common in overweight people, men with a barrel shaped chest, and men in general, having a thick neck, large tonsils or a nasal obstruction. It can also come from a family history of Sleep Apnea or even GERD.

There are two types of treatments that are commonly used to help treat this disorder. A CPAP machine which forces air flow pressure and a dental appliance, or mouth guard. Many people experience negative side effects from a CPAP machine such as dry mouth, feelings of confinement from the mask on their face, sinus issues and stomach discomfort. If you have experienced any of these symptoms, talk to your doctor about trying a mouth device.

A mouth device can be used for someone who has moderate or mild Sleep Apnea. This is a device that you will have to go to your dentist to be fitted and will be worn at night to help with apnea episodes.

The most commonly used mouth guard is a mandibular advancement device or MAD. It looks like a sports mouth guard and will snap over your upper and lower dental arches and has metal hinges that make it possible for the lower jaw to be eased forward. The other less commonly used is a tongue retaining device that helps hold the tongue in place at night while sleep to help prevent blocking air flow.

Sleep Apnea affects us in several ways. It can lead to restlessness, day time tiredness, high blood pressure, diabetes, depression, and headaches. It can affect children as well and can lead to the worsening of ADHD and can affect their daily performance in school and other activities. If you are experiencing any of this problems or your sleep partner has witnessed you stop breathing, snoring or gasping for air, talk to your doctor and your dentist to figure out the best method of care.

Food That’s Good for Your Teeth

Whether we’re sitting down for dinner, digging through the fridge for a midnight snack or grabbing a quick bite to eat with some friends, our choice of foods are usually governed by our stomachs and our taste buds. Keeping a balanced diet may also come into play as well, but chances are most of us don’t really think a whole lot about what’s good for our teeth while browsing the menu.

But the fact is, there are is a plentiful array of great foods and drink that offer some superb benefits for your dental health. So the next time you dine, think about giving your teeth a little boost with these tasty (and healthy!) vittles.

Cheese

Here’s the thing about cheese that most people don’t know – it makes it really hard for plaque to prosper in your mouth. Cheese has a natural ability to raise the acidity in your mouth while increasing saliva production, making it tough on bacteria that have intentions on nibbling away your enamel. Cheese gets extra credit points for also being rich in calcium and protein – nutrients essential in strengthening your teeth.

Yogurt

Another calcium-rich dairy delight, Yogurt is naturally good for your teeth just based on nutrients alone. But it’s got another unique benefit that’s also great for your gums as well as your teeth – Probiotics. The good bacteria in probiotics make for bad company amidst the harmful microbes trying to make cavities, and often prevent them from growing or causing additional damage. Also, yogurt is super tasty – one of its best benefits – just try to avoid varieties with lots of sugar.

Green or Black Tea

Tasty treats that boost your teeth aren’t just limited to food. Drink your way to dental health with delicious green and black teas. This particular beverage contains unique, toxin-fighting micro-nutrients called polyphenols and help to mitigate bacterial growth in your mouth. Furthermore, tea has fluoride in it, adding even more protection against cavities.

Fish

For good dental health, you really want to look for the ‘fatty’ fishes like salmon. They’ve got lots of essential minerals in them, plus a healthy dose of Vitamin D. You really can’t go wrong with a good grilled salmon, and your teeth will thank you for it!

Meat

Sure, this is kind of a broad category, but most meats are an essential part of a healthy diet for you and your teeth. Red meats are especially beneficial due to the high protein and nutrients that strengthen your bones, muscles teeth and gums.

Leafy Greens

We’ve covered meat and dairy, it’s time we appeal to all you herbivores. Veggies like broccoli and spinach are packed with tons of great vitamins and minerals. Plus they’re a low calorie offering that fits nicely into just about any meal. Furthermore, leafy greens have folic acid which is widely known for numerous health benefits including oral health.

Milk

And of course, we can’t round out our list with anything but the most famous dental health consumable we all know and love – Milk. There’s a reason we drink lots of this stuff from infancy and on throughout most of our lives. We even produce milk to feed our young, making it pretty much a sure-fire nutritional powerhouse. Super rich in calcium and other vitamins, Milk strengthens our bones and teeth, fortifies our immune systems and it’s a great place to put cookies – for just a couple seconds before eating them.