Did you know that oral hygiene not only reduces the chance of dental disease but also impacts your overall health?
With non-emergency dental care on hold during the COVID-19 pandemic, maintaining oral hygiene is entirely up to you. To do that, some dentist’s advice on how to keep your teeth healthy goes a long way.
That advice includes everything from how often you should be brushing your teeth to when you should replace your toothbrush. But you should also know what constitutes an emergency and how to go about dealing with one.
Keep reading to learn more about dental health during COVID-19.
Keeping Your Teeth Healthy
One of the most important things to consider when you can’t go for regular checkups and cleanings is plaque control. By controlling the build of plaque on your teeth and gums, you prevent tooth decay. The good news is, plaque is easily kept in cheque by brushing and flossing.
Brush your teeth and least twice every day. The best times to brush are in the morning when you wake up and at night before bed. Be sure to brush for at least two minutes, as this amount of time offers the highest level of hygiene
You should also be flossing at least once every day. Flossing removes the plaque that builds up between your teeth and where your brush doesn’t reach. You might also consider rinsing with a mouthwash.
Changing Your Toothbrush
Your toothbrush should be switched out at least every three months and at most every six months. You should also be cleaning your toothbrush after every time you use it.
If you have an illness including COVID-19, you should change your brush after you’ve been sick. In the case that you can’t replace it, then at least disinfect it before you start using it while you’re healthy. That will help to reduce any bacteria that remain.
How Your Diet Affects Your Teeth
Your diet has a huge impact on your oral health. Although it may be difficult, you really should try to limit your snacking as well as your consumption of sugary foods and drinks.
Sugary food and drinks tend to leave behind acids in the mouth. That acid eats away at the surface of your tooth, making your teeth weaker and softer and increasing your risk of cavities.
What to Do in Case of an Emergency
Whatever you do, please don’t head to an emergency or urgent care center for non-emergency situations. There are many dental issues that your dentist can help you with over the phone.
From toothache to loose crowns, call your dentist before you visit an urgent care center. Your dentists have most likely left an emergency number of a contact on their voicemail message even in the case they are closed.
Get More Dentist’s Advice During This Tough Time
At a time when you can’t visit your dentist regular cleanings or even for more serious matters like loose crowns, your oral hygiene is entirely your responsibility. The good news is, there are plenty of steps you can take to prevent the development of tooth disease. That includes brushing, flossing, and eating a well-balanced diet.
But there’s a whole lot more to dentistry than just brushing twice per day. For more dentist’s advice and information, check out our article on things to avoid for good dental health.