Though Oral hygiene is vitally important for maintaining your overall health and well being, it is actually quite easy to. But that’s fine Denverites! Listed here are a few dental practices that you should try to follow to avoid a negative visit to your Denver Dentist.
Don’t forget to floss!
Flossing is as equally important as brushing, if not more. While the primary purpose is to get rid of the little food particles stuck between the teeth, flossing also helps to prevent cavities, reduce plaque and keeps your gums in excellent condition.
It’s no point brushing your teeth just for the sake of it. Perform this task actively. Don’t be lackadaisical and careless in your approach. Remember, merely shoving the brush inside your mouth won’t get you rid of the plaque and germs!
Don’t neglect the tongue and gums!
Plaque doesn’t just build up on your teeth; it also accumulates on your tongue and below your gums. So brush your tongue and ever so gently and clean your gums to avoid a host of oral health problems.
Avoid eating too much of the sweet stuff. Try to increase your intake of fruits, vegetables and grains. Most importantly, drink as much water as you possibly can to give a mini-rinse to your mouth in between meals.
Brushing technique/equipment/habits etc.
Brush twice a day at the very least.
Use fluoride toothpaste only.
Use a soft-bristled brush and replace it every 3 months or so.
Make sure that when you brush, your toothbrush motions towards and across your teeth and gums and not in a haphazard and directionless manner.
Visit your Denver Dentist once every 6 months.
Adhere to these healthy dental practices to keep your teeth and gums in good shape!