Sugar: Quantity or Duration?

We all go to great lengths to keep our teeth as healthy as possible. However, it’s easy to not understand the impact that sugar has on our teeth. One of the most common topics in relation to teeth health is definitely sugar intake. As you might know, sugary foods may facilitate the formation of dental cavities. Essentially, some bacteria in your mouth might feast on the sugar that’s lodging in your teeth, and as a result, they create cavities (tooth decay).

To prevent too much sugar intake, some people opt to drink a single latte or bag of candy throughout the day. The idea is that by eating only a single item it may not impact your teeth as much. The truth is quite different. As it turns out, it’s actually better for your teeth to eat more sugar at once than tiny amounts spread throughout the day! Sugar is more prone to damage your teeth by prolonged exposure than the amount of sugar. If you must drink a soda, try and limit it to your lunch break or a single meal. Doing this will give your teeth the fighting chance they need to stay cavity free!

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